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02-22-2008, 08:54 AM
  #1
WhipNash27
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Join Date: Jan 2007
Location: Westchester, NY
Country: United States
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Sitting on Fitness balls for core strength?

http://rangers.nhl.com/ext/Ramsay_Ji..._020107_300.rm
I was watching this video with Rangers trainer Jim Ramsay and in it he says that just sitting on a fitness ball all day can help your core strength. Anyone do this? I actually bought one yesterday ($10 at Walmart) and started doing it. I hardly notice that I'm sitting on the thing unless I lift one of my legs.

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