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02-25-2008, 04:21 PM
  #9
budclay
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Join Date: Dec 2006
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Quote:
Originally Posted by PruBlue25 View Post
http://rangers.nhl.com/ext/Ramsay_Ji..._020107_300.rm
I was watching this video with Rangers trainer Jim Ramsay and in it he says that just sitting on a fitness ball all day can help your core strength. Anyone do this? I actually bought one yesterday ($10 at Walmart) and started doing it. I hardly notice that I'm sitting on the thing unless I lift one of my legs.
Apparently Briere is a big proponent of "sitting on (fitness) balls" to improve core strength. Can't argue with the results...

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