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03-07-2008, 02:05 PM
Lots of Try
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Join Date: Dec 2002
Location: Executionville
Country: United States
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Originally Posted by nni View Post
15 minute intervals, not 15 minute total workout.

Please shut up. You have no idea what you are talking about. If someone did HIIT for longer than 15 minutes I'd hand them a medal, tell them they weren't trying hard enough and then try to resuscitate them because they'd be dead.

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