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03-07-2008, 03:11 PM
WhipNash27's Avatar
Join Date: Jan 2007
Location: Westchester, NY
Country: United States
Posts: 16,005
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Don't mean to be an ass, but don't always take what science says as the all-knowing truth. Science can always be wrong about many things, just look at how many kinds of medicines are said to be good for you one day and then they find out that it can kill you. Science will never be perfect...

While we do know what kind of benefits HIIT gives you, I don't believe there are any long term-studies on it that show how it effects your body if you do it for 5, 10, 20 years.
BTW, there's no reason to fight like this on a message board. Relax, we're here to have fun, talk about hockey and help each other. No need to flame each other. So smile and chill .

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