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03-08-2008, 10:41 AM
  #164
Blue_and_White
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Join Date: Jul 2004
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HIIT is more effective than continuous aerobic training in many aspects. I decided to research Interval Training for a literature review, and believe me, there is plenty of evidence out there supporting it as an effective training method. I think it would be pretty rare to see an elite athlete requiring some form of conditioning not using it... hockey players, wrestlers, long distance runners...

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