Thread: Hockey Muscles
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03-10-2008, 06:25 PM
Karl with a C
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Hockey Muscles

I was wondering if anyone knew the exact, specific muscles that are collectively used for

1. The Wrist Shot
2. Skating

and if they knew which workouts were the best for building ENDURANCE, rather than strength, in both. Obviously the wrists and quadriceps are well known, but I was wondering what else I could work on?


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