Thread: Plyometrics
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03-14-2008, 08:55 AM
  #2
WhipNash27
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Haven't tried them, but this site seems to have quite a few
Lower Body:
http://www.sport-fitness-advisor.com...exercises.html

Upper Body:
http://www.sport-fitness-advisor.com...ic-drills.html

I'd assume that for hockey you'd more be concerned with the lower body aspect.

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