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04-18-2008, 08:42 PM
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Join Date: Aug 2006
Country: Canada
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Oh another simple thing that someone mentioned to me that I tried.

Use a smaller plate when having meals. I know it sounds stupid, but doing this I was less inclined to load up my plate.

Don Cherry is don't poke the walk right up to it and punch it in the mouth. - Grant McCagg
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