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04-18-2008, 10:04 PM
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Iwishihadacup's Avatar
Join Date: Jan 2008
Location: Quebec City
Country: Canada
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Originally Posted by Kriss E View Post
Well..the true bottom line is..If you want to lose weight, eat right.
You can do as much body lifting you want, if you eat junk more times than not during a week, you wont lose weight.
If you want to lose weight, its also much better to lift smaller weights and do more reps, as you'll cut your body up instead of putting on muscle mass.
really a bad idea for tendinite

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