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04-18-2008, 09:17 PM
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Join Date: Feb 2002
Location: Qc city
Country: Canada
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Originally Posted by TwinTurbo View Post
any tips for cardio buildup? like I'm always motivated before going out to run, then i run for like 15 mins and i stop because I'm exhausted. i cant even keep my pace so basically cardio for me is useless. any tips to help me run longer?
Stop running!

start building your cardiovascular endurance by biking (or swimming) then slowly get some jogging sessions in your week, starting slow of course

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