OT: Cutting Weight, Gaining Mass, Working Out, etc
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04-18-2008, 09:23 PM
Join Date: May 2007
Originally Posted by
Low weights and high reps will make you muscle fibers more endurant that's it
Its not a myth, more reps will define your muscles more than give it mass.
I guess i can agree that it is a bit of a myth though, because what will really decide whether you gain mass or get cut is your diet.
Get cut is a high protein low carb diet..and mass is the other way around.
But if you do the high protein low carb intake diet, you'll get better result from high reps.
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