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04-18-2008, 09:30 PM
  #74
NHLcrazy
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Quote:
Originally Posted by Kriss E View Post
Its not a myth, more reps will define your muscles more than give it mass.
What defines your muscle is you BF% and the size of your muscle not the number of reps but yes high reps will not give you mass

Quote:
Originally Posted by Kriss E View Post
Get cut is a high protein low carb diet..and mass is the other way around.
I agree to get cut but for mass it's high carbs AND high protein! Also quality carbs (ie vegetables and fruits...) not fast food carbs

It's also very important to know when and how much of which to eat.

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