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04-18-2008, 11:06 PM
Vancouver Habitant
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Join Date: Sep 2003
Location: Port Moody BC
Country: Canada
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Originally Posted by natey2k4 View Post
Just a thread for everyone here doing any of these things. Hopefully some of us can turn to other posters for motivation, success stories, workout plan advice, supplement advice, diet advice, etc.

For me, I'm back to the cutting weight stage. I had gotten out of before.. but then I gained a bunch back working at a Pizza Hut for 10 hours per day.

Anyway, I'm looking to cut about 30-40 pounds, starting Monday. Right now, to start, I'm just planning on improving my diet (No sweets, more protein, less fat intake) to go along with a 1 1/2 hour workout (1 hour lift, 30 min cardio) and see where that gets me after a six week cycle. I'm going to give these a 5-6 month period.

Any tips would be appreciated.

PS. This thread is to help EVERYONE, not just me.
I am a personal trainer on my spare time, if you can`t get to any results and have access to a gym pm me

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