OT: Cutting Weight, Gaining Mass, Working Out, etc
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04-19-2008, 11:36 AM
Join Date: Mar 2008
Location: Hiding in a blanket
Originally Posted by
A beer a day is apparently good for you, I've heard. Don't know how.. but I'm not going to complain.
I'll likely have my cheat day, once a week, where I get ****faced.. but I really don't mind if it takes an extra month or two .. as long as I can still get hammered.
I lost about 40lb by using the cheat day method. Then I took away my cheat day and it had a very negative impact on my diet. I gained 10lb back. So now I'm back at 20 to lose instead of 10. I've never been "big" by anybody's standards but I am a girl and you know how we are. In shape is not enough, we have to be
. Diet makes a huge impact on how much weight you lose, so it's important to keep that in check, but it's also important not to eliminate anything because you'll only crave it and obsess over it.
My advice is to always have a cheat day. You'll find that when you get to it, most of the time you just end up splurging a little instead of going nuts the whole day.
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