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04-20-2008, 03:54 PM
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Originally Posted by Stemps View Post
No I dont own an agility ladder. instruction to make one would be nice. im a student. what do you mean situations to aid my training?

If you want, I have an program for Isometric leg work what will help you out. It's a program that I use for my Euro Hockey Camp. A Russian coach taught it to me and I use it with all my kids. However, to be honest, I give it free to all my members who sign up on my web site. Sorry this is not a promote Head coach web site. Send me an email and I will send it to you in a attachment. That is if it will send. It's all in video.

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