Whipping into shape
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04-24-2008, 01:37 PM
Join Date: Mar 2008
Originally Posted by
1) eat lots of meat
3) keep your jogging under 5k
If you're only interested in gaining small muscles then go low weights high reps.
Losing weight, watch what you eat - lean meats, lots of veggies, some fruits. Don't eat 'whites' - white potatoes, white breads, white rice, etc.
If you're trying to get into shape for hockey then wind sprints are the best for you while running under 5K every now and then.
Look up HIIT training. It's great with sprints and the stationary bike.
P.S. What some people forget is that the more muscle you have, the more fat you burn - even when you sleep.
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