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04-25-2008, 01:22 PM
  #15
Kamus
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Quote:
Originally Posted by Wachovia Center View Post
I've heard about creatine, but what exactly is it and what does it do?
Don't waste your money on things like creatine and protein bars.
If you want to gain weight the most important thing is your diet. Eat clean (try to stay away from processed things), and eat a lot!
The second part is to have a good strength training program. From what you posted it doesn't look very good. Look into the following programs, I've had a lot of success with the 5x5, the westside one I never tried but its made specifically for "hard gainers" and I have heard a lot of good things about it.

5x5- http://www.eclipsegym.com/forums/viewtopic.php?t=57
Westside- http://www.defrancotraining.com/arti...s_westside.htm

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