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04-26-2008, 11:18 AM
Join Date: Aug 2007
Posts: 5
vCash: 500
i have found good gains with both the 5x5 ^^^ up there, and rippetoe (really easy to find - just google it). to be honest, the best i have found is 'big exercises', i.e. squat, chinups, bench and best of all (imo) deadlifts.

ps. that cardio bike interval thing ^^^ is good too!

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