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04-29-2008, 08:32 AM
  #29
Creedence*
 
Join Date: Mar 2008
Posts: 383
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Question for someone who knows:

When they say changing your workour routine promotes muscle growth, does it mean that you change the order in which you do your sets on each given day? Or does it mean switching up part of what you'd do on a reg. Thursday with part of what you'd do on a Friday?

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