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04-29-2008, 11:46 AM
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Originally Posted by Roughneck View Post
Eat brown rice. However I've seen many times that converted rice has a lower glycemic index than brown rice but nobody seems to know why. Brown rice is better for you, but if for some reason you just don't like it, converted rice is a good substitute.
Excellent advice. I shouldn't have said avoid all rice, just white rice.

Again, I don't think eating 'whites' now and then is bad. I still enjoy mashed garlic potatoes once in a while.

But it's like anything in life, too much of anything can be bad for you.

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