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05-01-2008, 08:16 PM
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Join Date: Apr 2008
Location: Forest Park, IL
Country: Norway
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I would highly recommend getting an MD's advice here my friend. A book, while good, can tell you which exercises to do for which injury but if I am not mistaken you still don't know what specifically the injury is.

The Xrays are terrible for locating tears. Get an MRI or if all else fails and it never heals, exploratory surgery can find your issuse. A bone scan and and Iodine scan can locate any arthritis. I am just a paramedic let me an MD. I only posted here because I have had dozens of joint injuries ranging from mild to full on open surgery.

Good luck


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