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05-05-2008, 01:40 PM
  #99
Mats NAslund
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Join Date: Feb 2002
Location: Ottawa
Posts: 4,154
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Quote:
Originally Posted by SpreeEndaz View Post
If you want to lose weight, you better start by only cardiovascular in my humble opinion, weight lifting is a good way to lose weight but it would take more time I think but I'm not an expert either.
Ideally you want to do both weight lift and cardio. Weight lifting burns more fat then people think. Cardio is very important as it will build your stamina and increase the heart rate which also is important when trying to lose weight. Remember one thing muscle weighs more then fat, so while trimming down fat and increasing muscle mass you may not see a huge weight loss but you notice a huge loss in FAT. Doing 15 minutes of cardio after a workout will also help with the pain you feel the next day after a workout.

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