Thread: Cardio questiom
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05-05-2008, 10:59 PM
Lets Do It.
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Join Date: Jan 2008
Location: St. Louis
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I ride the stationary bike for 30 minutes after every work out. I do my 15-45's after working out. I run at least a mile a day. Most days two or three. then i have been riding my bike to school instead of driving. My cardio has never been this good.

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