Thread: Cardio questiom
View Single Post
Old
05-05-2008, 10:59 PM
  #2
Randall Ritchey
TFP Correspondent
 
Randall Ritchey's Avatar
 
Join Date: Jan 2008
Location: St. Louis
Country: United States
Posts: 10,750
vCash: 500
I ride the stationary bike for 30 minutes after every work out. I do my 15-45's after working out. I run at least a mile a day. Most days two or three. then i have been riding my bike to school instead of driving. My cardio has never been this good.

Randall Ritchey is offline   Reply With Quote