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05-07-2008, 09:24 PM
  #96
coolguy21415
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Join Date: Jul 2003
Country: Vietnam
Posts: 9,285
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There's lots of talk of "high proten, low fat". Like what proportions are we talking. I'm going to use fitday.com..

So for instance, today's intake is 29% protein, 19% fat, 52% carbs.

I'm a total dietary noob. I think we should collect some information and put it all in one post somewhere.

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