"Battle Of The Bulge" Hf Habs Board Off Season Fitness and Well Being Competition
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05-07-2008, 09:24 PM
Join Date: Jul 2003
There's lots of talk of "high proten, low fat". Like what proportions are we talking. I'm going to use fitday.com..
So for instance, today's intake is 29% protein, 19% fat, 52% carbs.
I'm a total dietary noob. I think we should collect some information and put it all in one post somewhere.
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