"Battle Of The Bulge" Hf Habs Board Off Season Fitness and Well Being Competition
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05-07-2008, 10:40 PM
Join Date: Oct 2006
It's not like I starved myself or did anything kooky. And I'm not "on a diet", I'll be eating this way for as long as I have the choice. I just started eating more fruits and veggies and less fat and sugar. Eat more spread out through the day, rather than concentrate at mealtimes (which helps build metabolism, btw). Stay away from carbs if I'm not going to be active, load up on them if I am going to be. Stuff like that.
Like I said, I didn't do this just to lose weight, and I was surprised when it came off so fast, but I sure don't feel less healthy than a couple months ago....
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