Returning from a sprained ankle
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07-11-2008, 03:28 PM
Join Date: May 2006
I agree 100% with the hot/cold treatments, only after a few days of the original sprain when the swelling goes down.
After that I would tape it up before playing. There will be slight discomfort/pain/soreness during and after playing, which is good because its scar tissue breaking up.
I sprained my ankle badly playing flag football. I started playing hockey (goal) about a month later. I wasn't pain free until about 4-5 months later.
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