Benefits of some Light Cardio before a game?
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07-11-2008, 11:28 PM
Join Date: May 2008
Originally Posted by
I try to go to the gym for an hour before I play. Usual 7 minute warm up on the bike and then lift weights. Avoid fatiguing and usually staw away from my legs. When I get to the rink I feel strong, that nice adreanaline rush and ready to play hockey. Plus my guns look awesome in the dri fit.
for an hour??? that seems like a bit much, maybe like 10 minutes, to get the blood flowing through your muscles, and if you think your guns look awesome, its probably because they are swollen, then they will be weaker because the muscle has been broken down(reason for swelling)
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