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07-11-2008, 11:01 PM
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Originally Posted by db88 View Post
for an hour??? that seems like a bit much, maybe like 10 minutes, to get the blood flowing through your muscles, and if you think your guns look awesome, its probably because they are swollen, then they will be weaker because the muscle has been broken down(reason for swelling)
It's way too much for a warm up.

HALF an hour MAX for a warm up, anything after that you're just wasting energy I don't care what you say how good of shape you're in, you are wasting energy before hockey by going to the gym for an hour.
In fact I don't even know why you'd have a full workout for hockey it does nothing for you.

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