Benefits of some Light Cardio before a game?
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07-12-2008, 01:48 PM
Join Date: Oct 2007
Originally Posted by
I try to go to the gym for an hour before I play. Usual 7 minute warm up on the bike and then lift weights. Avoid fatiguing and usually staw away from my legs. When I get to the rink I feel strong, that nice adreanaline rush and ready to play hockey. Plus my guns look awesome in the dri fit.
I'm with Tikkanen on this one. A workout before a game gets me ready and makes me feel like I came to play. Sometimes you don't realize how much you need to push and shove and battle for positioning. (For me, its mostly pushing myself off the floor.) A workout gets you ready for that. As long as you're not trying to break your 1 rep max you should be ok.
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