Benefits of some Light Cardio before a game?
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07-12-2008, 01:55 PM
Join Date: Feb 2008
Originally Posted by
I'm with Tikkanen on this one. A workout before a game gets me ready and makes me feel like I came to play. Sometimes you don't realize how much you need to push and shove and battle for positioning. (For me, its mostly pushing myself off the floor.) A workout gets you ready for that. As long as you're not trying to break your 1 rep max you should be ok.
You realize it actually does nothing for you right? You may THINK it makes you feel ready, its a mental thing you believe it's doing something for you but in reality it actually doesn't.
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