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09-24-2008, 11:44 AM
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Join Date: Dec 2002
Location: London, Ontario
Country: Canada
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Exercises to Improve Backwards Skating/Acceleration

Does anyone know any good exercises to improve backwards skating (top speed and acceleration)??

Ideally I would like to do these at home. I don't have any workout equipment other than some free weights (10, 20 and 30 lbs).

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