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09-29-2008, 02:38 AM
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Join Date: Aug 2008
Location: San Jose
Country: Kazakhstan
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A good rule to follow is to stay at about half your body weight with the flex number (ie: 200lbs, 100flex... 170lbs, 85flex). If you're strong for your size/weight, get a stiffer stick. Cutting a composite stick will change the flex as well, so if you know you're going to need a few inches taken off, get a lighter flex to start with.

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