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10-31-2008, 12:32 PM
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Join Date: Nov 2007
Country: Canada
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Do wrist curls and grip exercises.

As for weighted balls/weights on your sticks... there's two schools of thought:

1) These things are good because they help strengthen your muscles while you practice proper technique.
2) These things throw your muscles off-balance, hurting your co-ordination when you go back to a regular stick and puck.

I've used weights on the stick before, and I found that its helped me become a faster stickhandler... though I'm not any craftier with it than I was before. My one-touch-passes have improved tremendously.

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