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11-01-2008, 06:25 PM
Join Date: Dec 2007
Location: Port Moody, BC
I got a 5kg body bar when Sportchek was having a sale. Find an open space where you can practice your swing without danger of destroying anything (in case you lose your grip). Then just practice your swing (without hitting the ground): slapshot swing, shoveling backhands, etc.
Also good for also making sure you use your body rotation to add power to your shots. Can work your whole body instead of just a few muscle groups.
Just make sure you stretch before hand. And start slow to get used to the weight.
* Not responsible for damaged dry wall, ceilings, patio doors, or big screen TVs.
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