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11-03-2008, 08:43 PM
  #11
wildebeest
 
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For the forearms, take an old stick or a broom handle, a piece of rope about 3 feet long and a weight of your choosing and make the old-school grip trainer. It works the same muscles that you use in stickhandling and it will improve your shot as well.

http://www.rosstraining.com/articles...gthehands.html

Make sure that when you're using it, you keep your elbows out away from your body -- NO CHEATING!!

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