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11-03-2008, 08:43 PM
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Join Date: Jan 2008
Location: Alton, IL
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For the forearms, take an old stick or a broom handle, a piece of rope about 3 feet long and a weight of your choosing and make the old-school grip trainer. It works the same muscles that you use in stickhandling and it will improve your shot as well.

Make sure that when you're using it, you keep your elbows out away from your body -- NO CHEATING!!

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