Thread: Workout Routine
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02-12-2009, 01:24 AM
Reckless Abandon*
Join Date: Dec 2004
Country: United States
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Originally Posted by monster_bertuzzi View Post
If you want to build muscle it is MUCH more effective to only work 2 muscle groups each time you go to the gym. You're muscles need time to recover when you tear them, at least 3 days. Try this:

Day 1:
Arms (biceps, forearms, triceps)

Day 2:

Day 3:
Chest, traps

Day 4:
Shoulders, back

Day 5 :

And then repeat. Trust me on this one, dont go in there like a mad man just working your entire body each time.
How many exercises per body part would you suggest?

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