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02-14-2009, 11:33 AM
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Join Date: May 2006
Location: Fribourg
Country: Switzerland
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Originally Posted by adaminnj View Post
Ice, Ice, and more ice!

Keep them Iced and use an anti-inflammatory Tylenol, Motrin, Aleave, of your chose.

Before the game make sure you have Tylenol in you an hour before you skate.
As well get compression pants or a compression Jock. I use a Shock Dr compression jock and it makes a huge difference if I skate more than twice a week.

Start iceing NOW!

when you have the time (now is not a good time) you might want to have your skates profiled a bit more forward. That helped my skating and got my foot in a better position. I have less issue with my adductors (Groin pulls) now

Good luck, and I feel for you man.
thanks man! So do I just put ice packs or what?

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