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02-23-2009, 03:32 PM
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Join Date: Apr 2005
Location: Brentwood,New York
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Maybe I should have elaborated a little more on the links that I sent. If you were to contact Twist conditioning they could lead you in the right direction as far as a program specificaly for you. But the oter posts are correct, if you arent on an actual team then it might be impossible to get an actual program. Even though many years ago an old coach of myne gave me a program designed by Roger Neilson. Maybe you should ask on of your old coaches. That might have some connects and get there hands on one.

Last edited by luciousharris: 02-23-2009 at 06:56 PM.
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