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02-24-2009, 08:28 AM
Grind Line
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Join Date: Aug 2008
Location: Chelmsford, UK
Country: England
Posts: 343
vCash: 500
I do weights for chest and back, bit of bicep curls.
Mainly lunges and leg press, abs work for stability and core strength.
Cardio on treadmill and some rowing for all over conditioning.

Always changing what i do to help promote gain. Don't like to let workouts get stale.

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