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02-24-2009, 11:46 PM
  #13
Jerome
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Join Date: Nov 2007
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For Hockey players, I don't suggest cardio training during the season... Guy's are overtrain and all they need is some rest. The only cardio they do is from their games and practice that's it, no need to do some extra cardio in my mind.

They need to do some Strenght exercices to be stronger and faster on ice.

But for people who's playing one day a week and never do practice... Do some interval cardio about 3/4 day's a week.

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