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02-25-2009, 03:40 PM
  #17
Areid1990
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Join Date: Jan 2009
Location: Calgary
Country: Canada
Posts: 1,590
vCash: 500
Quote:
Originally Posted by Kingfisher View Post
how many days a week do you guys spend running?
Do you do your hills on a tread mill ?

Do you run stairs at all ?

And what is HIIT

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