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02-25-2009, 07:47 PM
  #12
BadHammy*
MSL For Hart!
 
Join Date: Sep 2008
Location: Right Behind Me!
Posts: 10,444
vCash: 500
Use ice ONLY for the first 24 hrs, then switch to the heating pad. Building up groin strength takes a long time and there are no shortcuts. Once you get back up to snuff, work on stretching, sharp turns and go find a bike.

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