HFBoards - View Single Post

BadHammy* · 02-25-2009, 07:47 PM

Use ice ONLY for the first 24 hrs, then switch to the heating pad. Building up groin strength takes a long time and there are no shortcuts. Once you get back up to snuff, work on stretching, sharp turns and go find a bike.

02-25-2009, 07:47 PM	#12
BadHammy* MSL For Hart! Join Date: Sep 2008 Location: Right Behind Me! Posts: 10,444 vCash: 500	Use ice ONLY for the first 24 hrs, then switch to the heating pad. Building up groin strength takes a long time and there are no shortcuts. Once you get back up to snuff, work on stretching, sharp turns and go find a bike.