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03-11-2009, 12:55 AM
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Originally Posted by Tikkanen View Post
Yah, I found the jacuzzi got rid of it the fastest. And that's my type of re-hab.
Jacuzzi/heating pad because the achilles tendon and some of the related tendons/muscles suffer from poor circulation, and the heat benefits them greatly, as it increases circulation. In my experience, that is a hard muscle to strengthen, try calf raises. They helped me out...

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