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03-28-2009, 11:27 PM
Join Date: Sep 2008
Location: Right Behind Me!
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Originally Posted by greech View Post
Stretching before. We ride the bus to away games, and a solid 10 minute stretch works wonders. That, coupled with a good skate in the warm up is important. I also try to limit the time I sit in the room before going on, I'm usually not dressed until the coaches come in 20 minutes before.
Stretching really didn't help me that much, unless I did really intense stretching for a while. The squats help a lot though.

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