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04-27-2009, 08:25 PM
  #2
dirtydevs9
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Google HIIT. Max out sprints about 30 seconds, and then walk for 30 seconds and repeat. All it takes is about 8 minutes a day in that cycle and it does a lot more than jogging for an extended period of time. Great fat burning method. Try to cut out the junk of your diet.

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