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I think it depends on how you are sliding into the boards. headfirst? Feet first? Knees first? Buttfirst?
The obvious answer has already been stated though, protect your head and neck area. I am not sure there is really a good way to crash into the boards while sliding out of control.
You can hurt any part of your body sliding into the boards out of control so protect your head and neck and hope for the best.
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