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05-07-2009, 12:16 PM
  #7
SyracuseBulldogs*
 
Join Date: Nov 2008
Country: Canada
Posts: 316
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Let's be honest, you don't need those supplements unless you have a health problem messing up your metabolism (and then you should be seeing a doctor). If you want to lose fat (and nothing just focuses on "belly fat" or one particular area, not even specific exercises) you need to eat healthier then you are currently doing and burn more calories then you are taking in. Make sure you are eating the right kinds of fat (never cut out fat entirely as your body needs it) and that you are drastically cutting calories (the body will go into survival mode and hang on to the fat it already has).

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