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05-26-2009, 05:26 PM
  #5
The Tikkanen
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Join Date: Jul 2005
Location: Yorba Linda
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I just noticed he said he works out every single day. From everything I've read you should work out 5 days and have 2 days off. I believe the general standard is 4 days of weights in the gym with cardio mixed in depending on where you at and 1 day solely devoted to cardio with no weights but I could be wrong.


Last edited by The Tikkanen: 05-27-2009 at 06:06 PM.
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