View Single Post
05-26-2009, 05:26 PM
The Tikkanen
The Tikkanen's Avatar
Join Date: Jul 2005
Location: Yorba Linda
Country: United States
Posts: 6,390
vCash: 50
Send a message via AIM to The Tikkanen
I just noticed he said he works out every single day. From everything I've read you should work out 5 days and have 2 days off. I believe the general standard is 4 days of weights in the gym with cardio mixed in depending on where you at and 1 day solely devoted to cardio with no weights but I could be wrong.

Last edited by The Tikkanen: 05-27-2009 at 06:06 PM.
The Tikkanen is offline   Reply With Quote