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05-27-2009, 11:31 AM
  #10
JRZ DVLS
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Join Date: Feb 2007
Location: NC,ILL,NorNJ,Roch
Country: United States
Posts: 4,398
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I refuse to work out my legs the day of, or day before a game. I usually like blow them out and do not want them to be tired or real sore. Thats really the only thing i adhere to. Made this mistake once, and it was not good. Tried it a second time to see if it was a fluke, and will never do it again.

Light Cardio, but no marathons. I have not had any issues working out other muscle groups on game days. I usually work out during Lunch, so there is a decent amount of time between the gym and beer league games.

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