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05-27-2009, 12:33 PM
  #11
cptjeff
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Well, Maurice Richard spent all day moving one day, and scored 5 goals and 3 assists that night, so....

Seriously though, it's not a good idea to do anything heavy. Lifting is a big no-no. Like everyone has been saying, light cardio and stretching is all you should really be doing if you're playing seriously. Beer leagues, do whatever you want, it won't matter that much.

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